1.A heart beats 70 times a minute.
2. To reduce sleepiness, move the Achilles tendon.
3. To reduce fatigue, move your right wrist.
4.Midbrain exercise, rub hands for 15 minutes, subtract from your chin slowly to the head.after that, push it to the chest and shoulders ,continue it and turn to the kidney . push forward and push back up to the knees.Repeat this 3 times
1.surah al-Fatihah
2.surah Al-Kausar
3.Selawat while squeezing
1.surah al-Fatihah
2.surah Al-Kausar
3.Selawat while squeezing
-SHAKIR-
No comments:
Post a Comment